{"id":13994,"date":"2019-07-11T16:28:36","date_gmt":"2019-07-11T14:28:36","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/be\/non-classifiee\/springrolls-met-tofu-a-la-minute\/"},"modified":"2021-10-15T12:52:14","modified_gmt":"2021-10-15T10:52:14","slug":"rouleaux-de-printemps-au-tofu-a-la-minute","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/fr\/recettes\/rouleaux-de-printemps-au-tofu-a-la-minute\/","title":{"rendered":"Rouleaux de printemps au Tofu \u00e0 la Minute"},"content":{"rendered":"

1. Coupez les carottes d’hiver et le concombre en longues lani\u00e8res d’environ 10 cm & cuire les petits pois dans l’eau bouillante pendant 5 minutes.
\n2. Faites chauffer 2 cuill\u00e8res \u00e0 soupe d’huile dans une po\u00eale et faites frire le Tofu \u00e0 la Minute pendant 3-4 minutes jusqu’\u00e0 ce qu’il soit dor\u00e9. Laissez-le ensuite refroidir dans un r\u00e9cipient s\u00e9par\u00e9.
\n3. Faire tremper 10 \u00e0 12 feuilles de riz une \u00e0 la fois pendant 30 secondes. dans un bol d’eau chaude.
\n4. Recouvrez d’abord une feuille de riz de quelques feuilles de roquette, avec les petits pois dessus. D\u00e9posez dessus les cubes de tofu, quelques lamelles de carotte et de concombre et un brin de coriandre fra\u00eeche. Rouler et faire plus de rouleaux de printemps de la m\u00eame mani\u00e8re.
\n5. Placer sur une assiette et parsemer de graines de s\u00e9same. Servir les rouleaux de printemps avec un bol de sauce soja.<\/p>\n

ASTUCE : Pour plus de vari\u00e9t\u00e9, coupez les SoChicken Sticks en lani\u00e8res et ajoutez-les aux rouleaux de printemps.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. Coupez les carottes d’hiver et le concombre en longues lani\u00e8res d’environ 10 cm & cuire les petits pois dans l’eau bouillante pendant 5 minutes. 2. Faites chauffer 2 cuill\u00e8res \u00e0 soupe d’huile dans une po\u00eale et faites frire le Tofu \u00e0 la Minute pendant 3-4 minutes jusqu’\u00e0 ce qu’il soit dor\u00e9. Laissez-le ensuite refroidir…<\/p>\n","protected":false},"author":1,"featured_media":13995,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[649],"tags":[],"cuisine":[593],"course":[583,588,594],"class_list":["post-13994","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recettes","post_format-post-format-status","cuisine-aziatisch","course-lunch","course-tussendoortje","course-voorgerecht","category-649","description-off"],"yoast_head":"\nRouleaux de printemps au Tofu \u00e0 la Minute - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rouleaux de printemps au Tofu \u00e0 la Minute\" \/>\n<meta property=\"og:description\" content=\"1. Coupez les carottes d'hiver et le concombre en longues lani\u00e8res d'environ 10 cm & cuire les petits pois dans l'eau bouillante pendant 5 minutes. 2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\" \/>\n<meta property=\"og:site_name\" content=\"Sofine BE\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-11T14:28:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-15T10:52:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"832\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"haveabyte\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"haveabyte\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\"},\"author\":{\"name\":\"haveabyte\",\"@id\":\"https:\/\/www.sofine.eu\/be\/fr\/#\/schema\/person\/f4d036765c29fc90199bed33b69f5b43\"},\"headline\":\"Rouleaux de printemps au Tofu \u00e0 la Minute\",\"datePublished\":\"2019-07-11T14:28:36+00:00\",\"dateModified\":\"2021-10-15T10:52:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\"},\"wordCount\":171,\"publisher\":{\"@id\":\"https:\/\/www.sofine.eu\/be\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.sofine.eu\/be\/wp-content\/uploads\/sites\/4\/2019\/07\/SoFine-Springrolls.png\",\"articleSection\":[\"Recettes\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\",\"url\":\"https:\/\/www.sofine.eu\/be\/recepten\/springrolls-met-tofu-a-la-minute\/\",\"name\":\"Rouleaux de printemps au Tofu \u00e0 la Minute - 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