{"id":13978,"date":"2020-03-18T14:03:02","date_gmt":"2020-03-18T13:03:02","guid":{"rendered":"http:\/\/sofine.haveatry.nl\/be\/non-classifiee\/wraps-met-bietenhummus-en-sochicken-sticks\/"},"modified":"2021-10-15T12:45:29","modified_gmt":"2021-10-15T10:45:29","slug":"wraps-au-houmous-de-betterave-et-sticks-sochicken","status":"publish","type":"post","link":"https:\/\/www.sofine.eu\/be\/fr\/recettes\/wraps-au-houmous-de-betterave-et-sticks-sochicken\/","title":{"rendered":"Wraps au houmous de betterave et Sticks SoChicken"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]Un plat id\u00e9al pour un d\u00e9jeuner ou un d\u00eener rapide. Sain, savoureux et un r\u00e9gal pour les yeux gr\u00e2ce au houmous de betterave.<\/p>\n

Exigences : Blender, mandoline, feu de cuisson[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

    \n
  1. Mettez les pois chiches, la betterave, le jus de citron, un bon filet d’huile d’olive, du sel et du poivre dans le mixeur et mixez jusqu’\u00e0 obtenir un houmous lisse.<\/li>\n
  2. Faire griller les graines de tournesol dans une po\u00eale s\u00e8che \u00e0 feu vif pendant quelques minutes jusqu’\u00e0 ce qu’elles soient dor\u00e9es.<\/li>\n
  3. Enfilez le chou rouge dans la mandoline et coupez-le en fils tr\u00e8s fins.<\/li>\n
  4. Couper l’avocat en tranches et laver les \u00e9pinards frais.<\/li>\n
  5. Faire les SoChicken Sticks dans du beurre ou de l’huile d’olive.<\/li>\n
  6. Prenez une tortilla et \u00e9talez-y du houmous de betterave. R\u00e9partir les \u00e9pinards dessus, puis le chou rouge, l’avocat et les graines de tournesol.<\/li>\n
  7. Terminez avec les SoChicken Sticks et enroulez le wrap.<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row][vc_column][vc_column_text]Un plat id\u00e9al pour un d\u00e9jeuner ou un d\u00eener rapide. Sain, savoureux et un r\u00e9gal pour les yeux gr\u00e2ce au houmous de betterave. Exigences : Blender, mandoline, feu de cuisson[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text] Mettez les pois chiches, la betterave, le jus de citron, un bon filet d’huile d’olive, du sel et du poivre dans le mixeur et mixez…<\/p>\n","protected":false},"author":1,"featured_media":13979,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"status","meta":{"footnotes":""},"categories":[649],"tags":[],"cuisine":[595],"course":[582,583],"class_list":["post-13978","post","type-post","status-publish","format-status","has-post-thumbnail","hentry","category-recettes","post_format-post-format-status","cuisine-nederlands","course-hoofdgerecht","course-lunch","category-649","description-off"],"yoast_head":"\nWraps au houmous de betterave et Sticks SoChicken - Sofine BE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sofine.eu\/be\/recepten\/wraps-met-bietenhummus-en-sochicken-sticks\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wraps au houmous de betterave et Sticks SoChicken\" \/>\n<meta property=\"og:description\" content=\"Un plat id\u00e9al pour un d\u00e9jeuner ou un d\u00eener rapide. 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